As time passes, free time will become less scary and more leisurely. While we might think a little “liquid courage” improves our ability to communicate, making us feel bold and brave, the opposite is typically true. Not drinking improves communication skills, and for those who have dealt with addiction and alcoholism, it offers an opportunity to rebuild trust and repair damaged relationships.
Reasons Why Being Sober Is the Best Choice You’ll Ever Make
We make the decisions and we get to take care of our wellbeing and health. No more hangovers, no more blackouts, just a fun, fulfilling life in sobriety. One of the most beautiful parts about sobriety is the fact that you get your time back. How many days and hours have you given away to alcohol and drugs?
- Back when you were addicted, you spent so much time being preoccupied with your next high, getting high, or recovering from it.
- Not only do you save time when you’re sober, but it’s also a good money saver.
- Get professional help from an online addiction and mental health counselor from BetterHelp.
Do Alcoholics Sweat More? The Smelly Truth
- It might be difficult to believe this from where you’re sitting now, but recovery can be a lot of fun.
- It also affects the “excitatory” and “inhibitory” neurotransmitters that can play a role in how much energy we have the decisions we make.
- As a result, you develop a better understanding of the world around you, how it impacts you personally, and what actions you can take to stay sober for the long-haul.
- But once you’ve done one brave thing, who knows what you’ll do next?
If this is you, counseling may be a helpful way to work through difficult thoughts and painful emotions driving the urge to use substances. For more information, see my article on The Benefits of Counseling. When regaining a sense of order and healthy habits, motivational momentum snowballs into building a life you can be proud of. This is the most obvious and immediate benefit of being sober. Hangovers can derail our entire day, taking us further away from moving toward a valued direction in life. Start receiving support via phone, video, or live-chat.
Benefits of Living a Sober Life
You may find life is more enjoyable and manageable without the substances you once depended on. Are you considering cutting out alcohol or drugs from your life? Sobriety is more than just abstaining from substance use, it’s a lifestyle that can bring about various benefits. When you are in recovery, you can overcome thesymptoms of addictionand instead have ahealthy lifestyle. You can replace substance misuse with exercise and physical activity. Thesober lifecan also give you the opportunity to think aboutnutritionas well.
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Drinking is expensive, especially when you drink daily and drink at bars. When you have a drinking problem, it’s likely easy to justify spending the money and writing it off as a necessity. It’s only once you stop drinking that you’ll realize just how much you were spending on alcohol. For example, say you’re is life better sober a wine drinker and you drink a $10 bottle of wine per day.
You’ll have lots more energy
- In 2018, deaths from drug overdosesdeclined for the first timein 28 years, helping to raise overall life expectancy in the U.S., according to the CDC.
- A life in recovery gives you the unique opportunity todevelop healthy coping mechanisms.
- There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other.
- Yes, they stop drinking alcohol, but they also go through social, emotional and even physical changes.
- You’ll be putting yourself and others in safer situations and also be in contact with less questionable people.
- Without resorting to drugs or alcohol, it’s essential to explore healthy coping mechanisms.
Surrounding yourself with a supportive environment and accepting setbacks as part of the process can help in stay sober. However, the rewards that come with it are well worth the effort invested. With each step forward, individuals battling addiction find themselves reclaiming their lives, experiencing personal growth, and rediscovering a sense of purpose. Life after addictionmight also mean you have more professional success and new creative outlets that you discover when drugs and alcohol aren’t occupying all of your time. At Recovery Centers of America (RCA), we’re here to show you just how amazing sobriety can alcoholism be. With our programs and aftercare services, you’ll not only get sober—you’ll learn how to love every moment of it.
Now that you’re sober, you can start working to develop real friendships with people who actually care about you and value you. However, some of us may find ourselves feeling https://ecosoberhouse.com/ down, lamenting past years and previous versions of ourselves. Maybe you’re newly sober and the pink cloud never showed up for you or you’re struggling to adjust to a sober lifestyle.
You’ll Look Healthier
Don’t expect that the host will have a spread of non-alcoholic beverages. They might, but just in case, it’s a great idea to bring your own beverage, so you stay in control of the situation. Refer to why you quit substance abuse during the difficult times, or even daily if that’s helpful to you.
Addictions We Treat
Submit your number and receive a free call today from a treatment provider. I am happier, healthier, less anxious, smarter, more successful, calmer, and better able to deal with my daily life. My marriage is better, my relationship with my family is better, I’m a better boss and friend. The only thing I regret about quitting drinking is that I didn’t fully commit to it sooner.